The third eye is often described as the seat of intuition — the inner vision that sees beyond the physical. Across many wisdom traditions, it symbolizes spiritual awakening, clarity, and connection to higher consciousness.

At Third Eye Health, we chose this name because healing is not only about the body, but about expanding awareness and reconnecting with the deeper intelligence of life. When the third eye is open and balanced, you are able to see with clarity, feel aligned in purpose, and trust the guidance of your inner knowing.

Our work blends practices that nourish body, mind, and spirit, so that you can live from this place of expanded awareness — grounded in health, yet connected to the infinite.

Craniosacral Therapy is a gentle, hands-on technique that works with the body’s natural rhythms to release tension and support the nervous system. You’ll remain fully clothed, lying comfortably on a table, while the practitioner uses light touch at areas such as the head, spine, or sacrum. Most clients experience deep relaxation, reduced pain, and an overall sense of balance after a session.

Kinesiology uses gentle muscle testing to identify stress or imbalances in the body. By pinpointing blocked energy or unresolved emotional patterns, kinesiology can guide us toward techniques that restore flow and alignment. Sessions may involve physical corrections, energy balancing, or guided techniques to release stress and support wellbeing.

Life coaching provides a safe and supportive space to explore your goals, challenges, and transitions. We focus on clarity, practical tools, and creating an aligned mindset. Coaching sessions often blend reflective questions with holistic practices so you can move forward with purpose, whether it’s career growth, stress management, or personal transformation.

Energy work supports the body’s natural ability to heal by clearing blockages, calming the nervous system, and restoring flow. Techniques may include Reiki, intuitive touch, sound or guided visualisation. Clients often describe feeling lighter, calmer, more grounded, and emotionally clear after a session. It’s ultimately about tuning up your frequency and clearing out disturbances in your body’s energy field that can arise from negative or challenging experiences.

It depends on your personal goals. Some people experience noticeable shifts after just one session, while others choose to work over several weeks or months to support deeper transformation. We also offer structured journeys (such as a 6-week Alignment package) for those wanting consistent support and an affordable price point.

Yes — these offerings are especially powerful for people navigating high stress, overwhelm, anxiety, burnout, or big life changes. Each session is designed to calm the nervous system, bring clarity to the mind, and support your energy so you can move forward with resilience. If you suffer from complex PTSD please advise us prior to booking.

Wear comfortable, loose-fitting clothing so you can fully relax. There’s nothing specific you need to bring, though some people like to bring a journal to note down reflections after the session. The most important thing is that you feel comfortable so dress in what feels good.

All three. Our approach blends science-backed practices (like CST and kinesiology) with holistic modalities (energy work, meditation, coaching) in a grounded way. You can choose whether you’d like a more practical stress-relief session or a deeper, spiritual journey into energy alignment. Sophia and Alistair are by nature openly spiritual and able to digest esoteric or complex spiritual experiences with relative ease. However, being grounded in everyday life they can also keep it practical and logical if that is what you prefer.

Yes. Coaching, meditation, and energy alignment sessions are available virtually, so you can access support no matter where you are. Craniosacral Therapy is offered in person.

During a session, I connect with your energy field in a safe and supportive way. Using intuitive perception, I receive impressions that may come as images, feelings, or inner knowing. I share these insights with you as guidance and clarity, often highlighting the energetic patterns that are asking for release or alignment. Each session is tailored to you and always focused on your highest good. Sometimes the session is purely therapeutic through talking through the current challenges and uncovering the solutions for yourself.

Not at all. You don’t need to believe in anything for energy to move or for clarity to arise. Many clients simply stay open and curious — and still notice positive changes such as more calm, clarity, or insight after their session. Your willingness to explore is enough.

These sessions are not about fortune-telling or predicting the future. Instead, the guidance tends to focus on your present energy, what may be blocking you, and where you can find more flow. You may receive practical insights, emotional clarity, or spiritual guidance that helps you make aligned choices in your life.

Your privacy and safety are always honored. I only connect with your energy in ways that are consensual, respectful, and supportive. I do not pry into anything you don’t wish to explore. What arises in a session is always what your higher self is ready to reveal for your growth and healing.

Yes. Energy is not limited by distance, so sessions are just as effective online as they are in person. Many clients even find that being in the comfort of their own home allows them to open more deeply into the process.

Every client is different after energy work. Some feel light, relaxed, and uplifted immediately. Others notice clarity or subtle shifts unfolding over the days following their session. Many report improved sleep, emotional release, or a stronger sense of direction.

No. My intention is never to create fear. Sessions are about empowerment and healing. Even if something challenging is revealed, it will always be framed with compassion and support, so you feel resourced and guided toward your next step.

Not everyone experiences energy work in the same way. Some feel warmth, tingling, or lightness during the session, while others notice results more subtly afterward. Even if you don’t feel much in the moment, the work is still unfolding — sometimes the integration continues gently in the background of your life.